extra lunch Workout
6 Rounds
3 Strict Overhead Press (2 Rds #145, 3 Rds #155, 1 Rd #160)
12 Forearm curls (#50)
12 Forearm curls backward (#20)
Then...
6 Rounds
12 Back Extensions
12 Calf Raises (#185)
Does it feel like your fitness results are stuck?
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