extra lunch Workout
5 Rounds
12 Dips (rd 3, 4 and 5 were 8 then 4)
12 Lat Pulldowns (#140)
For time:
50 Air Squats
10 Reverse Crunch
40 Air Squats
10 Reverse Crunch
30 Air Squats
10 Reverse Crunch
20 Air Squats
10 Reverse Crunch
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