extra lunch Workout
4 rounds (3 min on and 2 min rest)
5 Burpee
10 Russian Twist - 2 count (#50 dumbbell)
15 Air Squat (#50 dumbbell)
round 1 reps - 65
rounds 2 reps - 62
round 3 reps - 60
round 4 reps - 60
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