extra lunch Workout
OH Strict Press
95x10x1
135x5x1
165x5x1
160x5x1
155x5x1
150x5x2
Thought I was gonna hang at 165 but then barely held 150 at the end of the 5x5!
4 Rounds
8 Bar Dips
15 Skull Crushers
Back Extensions (no hip extensions)
5 sets of 10
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