extra lunch Workout
Front Squats (FS) - 2 min rest between sets
5X5 - 4 sets #185, 1 set #200
21-15-9
Wall Ball (#20)
Slam Ball (#20)
Sit-up
4:58
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!