Superset
3 rounds
DB Split Squat x 10 each
Rest 30s.
KB Curls 3 x 20
Rest 30s
+
- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)