Extra Credit 30-10-2020 Workout
Single Arm Crossbody Band Row: 4 x 20-30 each. Rest 30s
+
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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