Extra Credit 30-03-2022 Workout
40-30-20-10 with light band
Banded Pull-throughs
Banded Face-pulls
Double Leg Banded Hamstring Curls
+
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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