Extra Credit 29-12-2021 Workout
Bent Over Neutral Grip Shoulder Fly: 4 x 12-15. Rest 60s.
- use small weight plates for this.
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5-10mins easy bike/row/walk
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- Lizard Pose
- Scorpion Stretch
- 5 Parasympathetic Breaths each position (6s inhale + 1s hold + 6s exhale + 1s hold)
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