Extra Credit 29-09-2020 Workout
Upper-back Triset: 60s AMRAP each position
- Over + back
- Facepull-apart
- Pull-apart
+
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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