Extra Credit 29-06-2021 Workout
Single Leg Glute Bridge: 3 x 8-10 each. Rest 60s.
+
- Foam Hip Flexors x 60s each (6-12 inch passes)
- 45 Degree Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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