Extra Credit 29-06-2018 Workout
2 Options:
– 6:00 of Sledpull Rows/Facepulls x 30 + 15 Banded Pushdowns after each set.
Or Superset of:
1a) Rolling DB Tricep Extensions: 3 x 12-15. Rest 30s.
1b) DB Hammer Curls: 3 x 12-15. Rest 30s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!