Extra Credit 29-04-2018 Workout
1a) DB Bench Press, neutral grip: 4 x 10-12. Rest 30s.
1b) 1-Arm KB Reverse Lunges: 4 x 6 ea. Rest 30s.
1c) Single Leg Banded Paloff Press: 4 x 6-8 ea. Rest 30s
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