Extra Credit 28-10-2020 Workout
Weighted Forearm Plank: Build to a heavy 30s hold in 4-6 sets. Rest 60s
+
- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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