DB Bicep Curls - Down the rack!
1 Round:
- Pick a weight you can only complete 4-6 reps with, then, work your way down the rack completing 2-3 reps more on each set. No rest as you work your way down.
- Goal: Complete 4-5 sets with descending weight.
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Pick 2 from the list below:
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)