Extra Credit 28-07-2022 Workout
Overhead Half Kneeling Hip Extension
3 x 10 each. Rest 60s
+
- Biphasic Hip Flexor Stretch x 30s each
- Active Straight Leg Raises x 10 each
- Adductor Rockback Stretch x 30s each
*Entire time 6s nasal inhale + 6s nasal exhales
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