Thumbs Up Shoulder Fly: 4 x 8 - 12
- Start on the non dominant side and let that dictate the reps.
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- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)