Extra Credit 27-06-2023 Workout
EMOM x 9 MINUTES
MIN 1 - :45 Alt. Deadbugs w/:02 Pause
MIN 2 - :45 Alt. Banded Crossbody Pull Aparts*
MIN 3 - :45 Child's Pose
*Arms begin out in front w/palms up. Pull up and diagonally, bringing one hand up and the other down. Hold for a :02, return to center and then switch. Make sure the shoulders are not shrugging up.
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