Extra Credit 26-11-2021 Workout
Banded Deadbug: 3 x 8-10 each. Rest 60s.
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- Active Straight Leg Raises x 20 reps each side
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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