Extra Credit 26-05-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Alt. Deadbugs
20 Empty Barbell Biceps Curls
Rest as Needed b/t Sets
- Erg Triathlon is TOMORROW! It's a fun, fast, challenge! Get involved by speaking to us or contacting Ben!
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