Extra Credit 25-12-2021 Workout
25-20-15
DB Hammer Curls
Banded Curls
Rest as needed.
+
- Rockback Adductor Stretch x 60s each
- Scorpion Stretch x 60s each
- 10 Parasympathetic Breaths (6s inhale + 1s hold + 6s exhale + 1s hold)
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