Extra Credit 25-11-2019 Workout
Banded Pull-throughs: 4 x 25. Rest 60s.
- ultra wide sumo stance
Then,
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!