Extra Credit 25-10-2023 Workout
OPTIONAL COOL DOWN
EMOM x 6 MINUTES (:45 ON/ :15 OFF)
MIN 1 - Overhead Wall Stretch*
MIN 2 - Calf + Tib Raises
MIN 3 - Pigeon Pose**
*Facing wall, place hands on wall w/straight arms. Push hips back and let the head sink through the arms.
**RND 1 complete on one side, RND 2 switch.
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