Extra Credit 25-05-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Roll Quads
1:00/1:00 Roll Pecs
10 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets
- Erg Triathlon is coming up THIS SATURDAY! It's a fun, fast, challenge! Get involved by speaking to us or contacting Ben!
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