Extra Credit 25-01-2024 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Lat Stretch*
MIN 2 - 10-12 Alt. DB Around the Worlds
MIN 3 - :45 EZ Walk
*Options include...
Foam Roll or Lacrosse Ball Smash
Box Prayer Stretch
Childs Pose Single Arm Lifts
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