OPTIONAL COOL DOWN (ALL)
EMOM x 9 MINUTES
MIN 1 - 3/3 Standing Hip Joint Circle*
MIN 2 - :30 Heel to Glute Sit**
MIN 3 - :45 Rebound Pose

*Use a stick for stability. Start w/ bringing knee up towards the chest. Then move it out to the side, followed by getting the heel up/back, kicking back and through, getting back to the starting position. Try to limit as much movement from the rest of the body.
**Starting w/both knees on the ground, place the big toes together w/laces down. Sit back and down, getting the glutes to the heels.