Extra Credit 24-05-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Up Dog to Down Dog
MIN 2 - :25/:25 Figure 4 Stretch or Half Pigeon
MIN 3 - :45 Child's Pose
- Erg Triathlon is coming up Saturday! It's a fun, fast, challenge! Get involved by speaking to us or contacting Ben! Go with a partner or fly solo!
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