Extra Credit 24-02-2021 Workout
Single Leg Banded Hamstring Curl: 3 x 50 each. Rest as needed.
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- World's Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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