Extra Credit 23-12-2021 Workout
Crossbody carry
4 x 30 Meters each. Rest 90s.
+
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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