Extra Credit 23-10-2021 Workout
Supinated Band Pull-Apart: 4 x 15-20. Rest as needed.
+
- Global Foam Roll Thoracic Spine x 60s each
- 3-Way Banded Shoulder/Lat Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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