OPTIONAL COOL DOWN

EMOM x 9 MINUTES
MIN 1 - 10 Elevated Calf Raises + 10 Tib Raises
MIN 2 - :45 Kneeling to Sit Stretch
MIN 3 - :45 Quad Roll

• Start in a kneeling position, on both knees. With big toes touching and laces towards the ground, slowly sit hips back down towards heels.