Extra Credit 22-12-2021 Workout
Single Arm Banded Pushdown: 4 x 15-20 each. No rest.
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- 45 Degree Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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