Extra Credit 22-06-2022 Workout
Pinch Grip Farmers Carry: AMRAP 4:00 for max distance.
Pick a weight that is challenging for 20-30m efforts.
+
- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!