Extra Credit 22-04-2024 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 5 Slow Eccentric Calf Raises w/:01 Pause in Bottom
MIN 2 - 12 Alt. Bird Dogs
MIN 3 - 10 Slow Alt. Scorpions
- Stand on an Elevated Surface.
- Bird Dogs: Focus on keeping ribs pulled down towards hips when arm/leg is extended.
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