Extra Credit 21-10-2020 Workout
Weighted Straight Leg Sit-Ups. AMRAP 4:00
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- Global Foam Rolling Quadriceps x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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