Extra Credit 21-07-2021 Workout
Hinged Back Band Abduction: 3 x 8-10 each. Rest 60s.
+
- Hip ER Pails/Rails
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!