A) Max UB Reps of Banded Leg Curls each leg x 2 sets
B) Accumulate 60s in Hollow Hold
C) 10-20 Minutes of Zone 1 ”Recovery Work”
This is low-effort work done to improve aerobic capacity/recovery. All work should be done at 50-60% effort or conversational.
Options include
– light Sledpull Powerwalk
– light jog
– Rowing
– Air Bike
– Ski Erg
*You alternate through all options as you choose