Extra Credit 21-04-2024 Workout
OPTIONAL COOL DOWN
EMOM x 6 MINUTES
MIN 1 - :45 Alt. Groiners w/Twist
MIN 2 - :45 Alt. Deadbugs
MIN 3 - :45 Rebound Pose w/Box Breathing
- Box Breathing = :04 Inhale + :04 Hold + :04 Exhale + :04 Hold
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