Extra Credit 21-03-2022 Workout

Seated Resistance Band Row: 100 Reps AFAP.
*Each time you break perform 20 Hollow Rocks
+
- Scorpion Stretch - 60s each
- Biphasic Lat Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

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Extra Credit 21-03-2022 Workout

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