Extra Credit 21-02-2022 Workout
Superset x 3 sets
Seated Supinated DB Lateral Raises x 12-15
Rest 60s.
Overhead Triceps extension x 12-15
Rest 60s.
+
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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