Extra Credit 20-12-2021 Workout
Split Squat Iso Hold: 2 x 30s each. Rest 60s.
+
- Active Straight Leg Raises x 60s each
- Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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