AMRAP 6 at a slow pace with a light KB:
3 each Front Rack Shin Box Hip Lift
3 each KB Halos
1 each KB Arm Bar
- Goal: Connect your movement with your breath and move with intention
+
Band Paloff Press
3 x 10 each. Rest 60s
+
- 3-Way Banded Shoulder/Lat Stretch
- 3 breaths each position (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)