Extra Credit 20-08-2023 Workout
OPTIONAL COOL DOWN
FOR QUALITY
20-10-5-10-20
Banded Lat Pushdowns
Banded Upright Rows
Banded Bicep Curls
-Rest as Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!