Extra Credit 19-11-2020 Workout
Dumbbell Leg Extension: 4 x 15. Rest 60s
+
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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