Extra Credit 19-11-2019 Workout
'Rusin Triset' x 2-3 rounds. No rest.
1a) Banded over and back x 10
1b) Banded Facepull-apart x 10
1c) Banded Pull-apart x 10
x 2-3 Rounds done
Then,
Foam Roll Lats x 60s each
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