2 x Stairs
into
7:00 EMOM (same minute all moves)
'x' Strict Pull-Up
'y' Push-Up
'z' Squat
into
2 x Stairs

• Pick smart numbers for xyz that you can get all the reps done in approx :45
• Erg Triathlon is coming up May 27th! It's a fun, fast, challenge! Get involved by speaking to us or contacting Ben!