Extra Credit 19-04-2018 Workout
1a) Banded Pull-Through: 3 x 12-15 (2 Count Glute Squeeze). Rest 30s.
1b) Bird Dog: 3 x 4 each (2 count glute squeeze). Rest 30s.
2) Ab Circuit: 4 x 20s Max Reps Russian Twists. Rest 40s.
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