Extra Credit 18-10-2020 Workout
3-4 rounds @ easy pace
30 Double Unders
400 Meter Run / Stairs
5 Wall Walks
+
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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