Extra Credit 18-01-2021 Workout
Rower Hamstring Curls: 3 x 10 3s in 3s out. Rest 60s.
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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