Extra Credit 17-11-2021 Workout
Banded Facepull-apart: 3 x 50. Rest as needed.
- light band
+
- 45 Degree Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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